Old 12-27-18 | 01:57 PM
  #39  
rubiksoval
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From: Music City, USA

Bikes: bikes

Yep. The harder you ride, the more calories you burn, but the more calories that come from carbs. "Fat burning" is a low-intensity endeavor.

Averaging 278 watts in an hour uses 1 mJ of energy, which is roughly 1,000 calories an hour. Takes a lot of calories to keep that intensity up for very long. Suffice to say that significantly less wattage requires significantly less calories, so overeating can be a hard habit to break if weight loss is the goal. And though that should take place primarily off the bike, you don't want to be overeating on the bike, either.
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