Yeah, I'm finding it challenging this winter to adapt to the moderately cold weather. Rode 42 miles Friday night, temp down into the high 30s. The first 12 miles to a group meetup, I was sweating but chilled under my windbreaker. Then by 30 miles my toes were numb but my torso had finally adapted so I wasn't sweating or clammy. I popped open some toe warmer chemical packets for the 12 mile ride back home and finally felt comfortable. It only took 30 miles to warm up.

On every solo road bike workout this month I've wanted to quit within the first 5 miles, just because it's taking me longer to warm up properly. I start sweating immediately but I'm not actually warm, so I feel chilled. But I know if I keep churning ahead I'll feel better after about 10 miles. I've tried warming up first on the indoor trainer but it doesn't really work. My legs are looser and ready to go, but it hasn't helped with adapting to the chilly weather.

What does seem to help is a high carb snack before and during the ride. Usually a protein/energy bar, or gel -- I like the Clif mocha with caffeine. I usually try to avoid sugary sweet junk food but I'll tell myself if I ride at least 20-30 miles, I'll stop for coffee and donuts. Seems to work.