solid @
mattm
On Saturday the 22nd I was in similar straights. Today I'm at 90 CTL and +23 TSB, about to head out on a 3 hr EZ MTB ride. Tomorrow I'll cap off this rest week with a 2 hr z1/2 ride with a few opener efforts for an FTP test on Monday. Then it's back at it!
I'm excited as ever to train and win more races. CTL is up, and body weight is down compared to normal. I typically sit at 155-160, right now I'm routinely clocking out at 150 or under. I think it's a combination of scaling back my upper body workouts and increased volume on the bike. Either way I'm poised to be bit and earn some more points next year!