Originally Posted by Phatman
does anyone just mix gatoraide w/ whey protien in the correct ratios? cause thats what I do. doesnt taste too bad either...like a lemon smoothie.
Exactamundo! I just take Gatorade powder and vanilla whey powder and a teaspoon of extra glutamine and there you go. With all the different flavors of powdered Gatorade the possibilities are many. And unless you get some bogus whey, it's going to taste pretty good, and everything can be purchased very regularly at regular stores. Enjoy.