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Old 01-03-19 | 07:10 PM
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TMonk
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Joined: Jun 2007
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From: San Diego, CA

Bikes: road, track, mtb

Take enough time off the bike to rule training stress out of the equation. For most of us a few days off will do it but if you've really dug a hole you might need a week off and then a couple months of reduced volume. Do you train with power? That's a good way to be objective about bike-specific induced fatigue.

Once you can rule that out, if you're still fatigued, see a doctor. Focus on nutrition, relaxation and a positive attitude. Be low - be easy.

So basically + 1 to what everyone else has already said
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