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Old 01-04-19 | 03:54 AM
  #13  
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Road Fan
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Joined: Apr 2005
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From: Ann Arbor, MI

Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8

Originally Posted by wgscott
I should do this. I seldom stretch, and am less flexible than a two-hour cold cadaver.
Pain and stress near where the tendons attach to bone is a warning sign, perhaps of over extending or over exerting the muscle. Tendons take an awful long time to heal.

It's not that rare among us older folks.

I recently fitted a Brooks Swallow to one of my bikes, and it hurt on my left sitbone due to the new hard leather. I could also be sitting on the cantle plate, I'll have to check that. Rather than just HTFU, I rotated the saddle a little bit at a time, moving the nose toward the side that hurt. That equalized the pressure on the two sitbone contact points.
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