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Old 01-05-19 | 08:57 AM
  #2  
HerrKaLeun
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Joined: Mar 2017
Posts: 1,923
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From: Madison, WI

Bikes: Giant Toughroad SLR1 and Motobecane Sturgis NX

I'm doing Keto and came up with really yummy meals and don't miss the carby stuff at all. I may be under 50 g net-carbs. Eat lot of vegetables (made into a salad with cheese, nuts, seeds), meat, egg, bacon etc. I'm also able to fast 16/8 easily without being hungry. My last meal was yesterday at 1 pm and i rode over an hour with fatbike last night and an hour this morning and still haven't eaten anything (9 am now) and am not really hungry.

Hate to tell you, but the alcohol adds calories (and other damage) without getting any nutritional value. If you ate the same calories in oranges, kiwis etc, you would be out of Keto as well, but at least you would have gotten fiber,minerals, vitamins and not the toxic alcohol metabolism products. 1 pound of fat are 3,500 kcal, so if you skip the 400 kcal alcohol every day you can do the math that you lose almost a pound every week.
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