Originally Posted by
kayakindude
Yes, it's important to keep things fresh and try new body weight core techniques. I run or hike twice a week. Commute by bike. Strength training 3 times a week and probably the best thing I added was yoga once a week. That has greatly improved my flexibility as I age and minimized injuries.
Yoga is also what I do. First to address injury problems and as I advance, its more of an overall health thing as I age. I started a new topic on Yoga in the Training Forum.