Originally Posted by
willibrord
Classic case of different strokes. Just remember if you are using flats you giving up 50% of your power because you cant pull on the upstroke.
If that is okay with you, just go for it.
Yea, I saw a very nice study on power output and it disproved the myth that you gain that much on the upstroke, most all power and torque is created on the down stroke.
Still love my clipless though.