Food Journal:

• https://www.myfitnesspal.com/food/diary

Walking/Cycling/Stairs/Other Exercise Journal:

• https://www.myfitnesspal.com/exercise/diary/
• Strava
• My own Excel spreadsheet

Cycling Journal:

• My own Excel spreadsheet

I've kept the Cycling Journal since April 29, 1990.

I've been on MyFitnessPal and created my own Excel spreadsheet for a variety of exercises since February 2015.

I joined Strava in December 2016.


I'm a data person ... I like collecting data.


Just in case anyone is interested ... these are my total cycling distances since April 29, 1990.