Originally Posted by
DrIsotope
How hard of "workouts" or "training" is the OP talking here? I spend like 15% of a typical day at or above Z4-- but I don't really have much in the way of time constraints, nor do I view riding as training... beyond today's ride maybe as training for tomorrow's.
I do intervals 3x a week and have 1 day rest between where I do upper body and core work and a easy spin. The Intervals are Intervals are various with 60 to 75 minutes steady state intensity like 4 or 5x15 etc. I also do a Z2 ride of 3 to 3 hours once a week. I have plenty of time available being retired.
Originally Posted by
Hermes
Also, there is the Hermes first law of the conservation of weight which states that all human weight in the universe is conserved. So one mans gain is another mans loss. Also, there is the conservation of Zs. I do not do much z1 or z2 so someone else has to do my z1 and z2. I hope it is my competitors.
LOL, I like that!