Thread: Is five gears enough for touring?
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Old 01-17-19, 09:54 AM
  #24  
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Originally Posted by elcruxio
While some of the effects of alcohol have to do with the personal perception of the effects it has, it has also been scientifically shown that alcohol has a detrimental effect on sleep quality and recovery even in small doses. That is not really something you feel in the morning as a headache. It is something you start feeling after a while when you're not recovering enough on tour.
....
Who needs sleep?















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