I do a variety of different things.

So, in the winter, I might walk one day, ride my trainer the next day, run the next day, walk the next day, ride the trainer the next day, and ride outside the two days on the weekend.

Or something like that.

I might throw a spin class in there, or some time on the treadmill or rowing machine.

So I will exercise 7 days a week, but what I do varies.



For me, making a New Years resolution to ride at least 10 miles a day is the equivalent of saying ... "I want to fail completely at a New Years resolution because I know there's no chance I'll keep that up."

If I were to make a cycling-related NY resolution, a much more successful decision would be to ride 300 mile/month. Yes, that might seem very much like 10 miles a day, but it allows for freedom to be able to ride 30 miles one day ... and then take a couple days off. Or some other variation.

Even better, I might make a NY goal of 3650 miles for the year. Again, seems much like 10 miles a day, but there's freedom and flexibility. If you get a bunch of riding in one week, and then life steps in and you can't ride much for another week, that's OK. You can gradually build up to ride the local annual century, then if you go on holiday with family for a week without your bicycle, that's OK.