How many members eschew carbs in their diets ? I know carb intake is pretty common for cyclists . 4 years ago I went from a very calorie restricted diet where I lost 100 pounds to a keto lifestyle where I spend most of my time in ketosis as I continue to get healthy. I constantly have others ask me why I dont use energy bars , goo, etc. I usually take cheese , nuts and boiled eggs with me for a snack when I ride. Anyway just curious as I see most everyone basically using lots of sugar laden snacks while riding which really isn't that great for you even if you are burning them away during cycling.

Not an expert in nutrition by any means and I am more curious than anything as I try to learn more about diet and nutrition .