Originally Posted by
wafflerskillme
It's the single most important if it's particularly bad........ Context is everything. My undivided attention is better served elsewhere...
It's the single most important thing. Now, if you have paid attention to it, going on to things like exercise is worthy of our focus. It sounds like you have done that. I am constantly tinkering with nutrition. But, since going to a low carb diet (not Keto but aiming at 100 g of carbs daily) my BP has gone from 160/95 to 125/80 on a consistent basis. My ND says it's a result of reduced inflammation.