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Old 02-03-19, 02:43 PM
  #28  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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After many years of doing forward (back, glute, and ham) stretches and never getting much relief from my lower back pain, I discovered McKenzie: https://www.spineone.com/blog/mckenz...hod-back-pain/
Fixed me right up the first day I did them. A revelation.
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