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Old 02-03-19, 02:43 PM
just another gosling
Carbonfiberboy's Avatar
Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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After many years of doing forward (back, glute, and ham) stretches and never getting much relief from my lower back pain, I discovered McKenzie:
Fixed me right up the first day I did them. A revelation.
Results matter
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