I am find some of you comments relevant that I have since found out that the cervical problems can cause Frozen Shoulder, I mentioned it to my doctor and he is thing a problem with the neck, but found that it is very common with a pinched nerves. I realized this on the weekend trying to do some modified core core work outs and the range of motion in on arm is ridiculous screwed with lots of pain with it. Its noting like the pain i get during my exercises just stopping at the edge of pain.

I was on one pain killer for nerve pain and it did not seem to work then I realized one of the side effects was muscle spasms, I had noticed it a lot in my legs and may have contributed to the extreme pain in my back. I stopped the drug cold turkey and tripled my intake of Magnesium to help with muscle spasms. They are way better now.

I did have a lot of problems too with anther pain medication where my bowels stopped working and I prostrate swelled like a tennis ball, I figured that way all the business down stairs stopped. Anther side effect of the pain killer caused swelling of internal organs.

I have been spinning a bit, my legs feel strong still but for some reason my legs are like cement when walking or climbing the stairs. Is this from in-activity and sitting too much? I am just not used to this.

Thanks for your feedback guys.