Originally Posted by
ljsense
I've heard this frequently and forever -- the idea that some amount of power vanishes into frame flex, and a stiffer frame would put more energy into the rear wheel. The energy used to flex the frame, though, is released when the frame unflexes -- it doesn't just disappear or get turned into heat or sound. And as the frame unflexes, it actually applies force to the drivetrain. GCN did a feature where they demonstrated that a frame unflexing drives the chain forward, spinning the rear wheel.
It's worth checking out:
https://thebicycleacademy.org/blogs/...lex-gcn-tech-1
The unflexing energy can go anywhere. Some of it may even go up your backside, hands, or even the rear wheel. One thing for sure going straight into the drive train from the pedals has to be the most efficient path.
But your genersl point is correct, the advantages are miniscule and only exert themselves at the elite level.