Thread: To Stretch, or Not To Stretch: that is the question
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Old 02-17-19 | 12:57 PM
  #30  
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bobwysiwyg
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From: 961' 42.28° N, 83.78° W (A2)

Bikes: Mongoose Selous, Trek DS

Originally Posted by Machka
Definitely NOT before.

During is all right and can be good on long rides to work the kinks out of the back and shoulders.

After ... is up to you. You're warmed up so it might be time to work on the hamstrings if you want.
Just curios, why the emphasis on NOT before? Assuming some sort of warm-up.
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