Old 02-17-19, 01:39 PM
  #32  
Sapperc
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Join Date: Feb 2019
Location: Lompoc, CA
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Bikes: Specialized Roubaix SL4 Comp, Trek 930, Nishiki International

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Static Stretching, and other exercises that stretch the body are most definitely useful in that done properly and routinely they promote flexibility. Does anyone really think cyclists cannot benifit from increased flexibility?

One certainly does not need to stretch or perform other types of physical training just to enjoy cycling, but neither should one dismiss the advantages of a well rounded physical workout regime.
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