Originally Posted by
FrenchFit
And, we have a winner. Dynamic stretching pre-work-out and at long stops, static stretching afterwards. Besides cycling I run about 6 hours a week, and without a practiced stretching routine I'd be in a wheelchair.
Of course, you can regard this as silly but I'll suggest to bank some money for your upcoming PT.
See, this is the kind of silly assertion I rebel against.
There's no evidence that not stretching causes you harm, especially bad enough to need pt.
Given how much muscles vary from person to person, would it really be shocking to find that some people get a benefit from it, and some don't?