Tuesday PM: Windy! 20 mph winds ESE - basically in my face a lot of the way. So it was slow and strenuous but not bad considering it was also 65 degrees out.

Wednesday AM: 45 and clear. The word of the day is "relax". My upper back was feeling a bit stiff from tensing up yesterday as I get anxious taking the lane sometimes so I tried to pedal easy and relax as much as possible. I'm glad I powered through because I had a headache this morning.