Originally Posted by
DrIsotope
I dunno if it's different from person to person, but I'm certainly in the "overreached" phase right now. I felt like I was doing a decent job of moderating intensity, and had cut back on elevation, but this morning no amount of effort could get my HR out of Z1, which immediately leads to the sandbag legs.
You're absolutely right on the person to person. I know I have overreached at times over the years, but have never had an issue getting my HR up....not even when I went into this full-bore OTS.