Originally Posted by yendor28
I commute then change into work shoes upon arrival.
If you're changing shoes already, you might as well use clipless.
Originally Posted by yendor28
I can buy shoes which look normal and I can walk around with but that also have a clip for about $120 AUS.
This is a pretty good price. I spent roughly $80 US on my
Time ATAC XE pedals. These are MTB pedals. My shoes were about $60 US and they are
Specialized somethings.
Originally Posted by yendor28
Would they give me more of a workout? What are the advantages/disadvatages please?
Not necessarily, but if you work on technique you'll go much faster. And faster is always better.