Thread: Double Century tips and tricks
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Old 03-03-19 | 05:44 PM
  #7  
srode1
Gravel Rocks
 
Joined: Dec 2018
Posts: 300
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From: Ohio

Bikes: Trek Domane and Crockett, BH G7, Niner RLT9, RLT9 RDO

Originally Posted by Machka

Aim for at least 100 cal/hour.
Calorie intake really depends on the pace and the rider. For a double I normally consume about 350 calories / hour.
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