I agree with Indy 100%. It's your diet....not a diet. 3 years ago I weighed 250#. I went to a dietician to get jump started on a weight loss program. One of the first things she told me was that weight loss is 80% proper diet and 20% exercise. In the following 2 years I lost 40# and have maintained that for the past year. I wasn't on any kind of "fad" diet. She helped me with the long proven balanced food program. It worked for me.

Tony