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Old 01-24-06 | 03:15 PM
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mattface
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Joined: Sep 2005
Posts: 3,990
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From: Williston, VT

Bikes: Bridgestone RB-T, Soma Rush, Razesa Racer, ⅔ of a 1983 Holdsworth Professional, Nishiki Riviera Winter Bike

Yes Spinning classes are awesome. A lot depends upon the instructor, as well as your desire t push yourself.

Spinning last winter inmproved my stamina and climbing imensely over the level it was at in the previous fall.
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