Thread: Spinning classes, good training?
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Old 01-24-06 | 04:35 PM
  #7  
chimpo
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Joined: Feb 2005
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From: Astoria, NY
You may want to read this interview on the nyvelocity.com website about spinning which may give you a good insight into the benefits of spinning.

http://www.nyvelocity.com/content.php?id=174
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