Originally Posted by humancongereel
i'd rather get rollers at home and listen to music. or just go out and ride. it sounds like spinning is good if it's done right, so there's an option, but just a set of rollers sounds as good if you do it right, more fun, and it works your balance.
rollers or a trainer at home is a better way to go in my opinion. In fact, a lot of bike shops have "spinning"esque classes for trainers. What I have always heard is that you are much better training on your bike in the position you will be riding in. Stationary bikes tend to promote bad posture on your bike.