View Single Post
Old 03-24-19 | 08:29 AM
  #3  
Carbonfiberboy's Avatar
Carbonfiberboy
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,554
Likes: 2,667
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Sauna 5 days/week. Really. My Finnish friend has his at 100° C. 175° is OK, but you stay in longer. You need to stimulate the production of HS1 - heat stress protein. Google heat shock protein adaptation.

Even in the PNW it's possible to try to ride in the hottest part of the day, which helps. What I do.
__________________
Results matter

Carbonfiberboy is online now  
Reply