Originally Posted by srode1

Jump in a Sauna for 30 minutes right after a workout when your core body temperature is already elevated. Overdress for your workout. You need to elevate your core body temperature for about 90 minutes for a couple weeks worth of workouts. Then to maintain it you will need to do the same once a week. The heat adds extra stress so you need to remember that when you taper and for your workout weeks, that stress won't show up in your TSS numbers for the week but it is very real. Don't due more than endurance paced rides for the heat training, you won't be able to put up good numbers for anything at higher intensity.