Thread: Combining Upper Body Work & Intense Cycling Training
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Old 03-25-19 | 12:30 PM
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Carbonfiberboy
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From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

I do my bike workout, then do the gym work after. Resting on rest days is good. The gym work doesn't suffer from the bike work IME. Different energy systems.
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