Originally Posted by Iride01

I ride in 95+ days for quite a few weeks every summer. Just make certain you'll have enough water or other hydration drink. I'll do a 20 ounce bottle in less than 10 miles if I'm going hard.

And be aware of where you stop. If possible you want to stop in the shade. When you do stop for longer than a minute or so, then consider if you need to pull off your helmet to let your head get better cooling and if using sunsleeves, get them off too. When you stop, the cooling from airflow and sweat is gone, so you can really heat up quick when temp are high and no breeze.