Exibit A
Tour De France
Carbs carbs and more carbs

Thanks for playing, please drive thru

Edit: Going thru your sudies i see 2 things. Low fat may have faults. Which is what ive always said. Its also why the 'recomended' fat is 30%. In the studies, 30% seems to be the best. With problems in both extremes of HC and HF.

Observation 2. When an athelete is trainign hard he can survive on damn near anything.

I stilll say the recomended balanced diet is best, and thats what I get from your studies also