Every morning it's a toss up between that and oatmeal.
Plain Greek yogurt 2% Olympic Krema but the brand doesn't really matter to me. I'm not fussy that way.
I top it with hemp hearts and am looking for protein and calcium or slow release carbs.
Quit sugar a year and a half ago and have since lost my sweet tooth so it tastes ok to me.
3/4 cup has 130 cals, 16gm's protein, 45% daily calcium, 7gm's carbs and sugar.
2Tbsp of hemp hearts has 120cals, 7 gm's protein,10gm's fat, 1gm carbs and a whole whack of omega 3's and vitamin/minerals.
Last edited by Happy Feet; 04-02-19 at 07:55 PM.