I eat Fage plain Greek yogurt mixed with homemade lemon curd that I grow on my tree. Probably 4-6 servings per week. High in protein but a little high in sugar even doing it the homemade way.

Its a great vehicle for berry eating.

I often top it with toasted dried flaked coconut to add some crunch without any sugar.

I also use it to make a vegetable dip: yogurt, homemade mayo, fresh herbs (usually dill, chives, mint but it depend what I have in the garden). I like dip and veg as a snack.