Old 04-18-19 | 09:37 AM
  #3  
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Hypno Toad
meh
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Joined: Jul 2014
Posts: 4,742
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From: Hopkins, MN

Bikes: 23 Cutthroat, 21 CoMotion Java; 21 Bianchi Infinito; 15 Surly Pugsley; 11 Globe Daily; 09 Kona Dew Drop; 96 Mondonico

I ride/race many centuries (and longer). I typically taper the intensity of the rides, but not the time on the bike. I like to ease up 3-4 days prior to the century - I keep my efforts 'social', while riding the same duration, but shorter distance. I'll usually have a rest day the day prior to the century - that's also the day I give the bike a final clean/tune-up and layout the gear/food I want with me on the ride.

I find that the challenge of century (and longer) rides is the time in the saddle - my legs & heart/lungs don't suffer as much as general fatigue from staying on the bike for many hours.
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