Old 04-18-19 | 11:27 AM
  #8  
redlude97
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Tapers for A races involve decreasing volume while keeping or increasing intensity. If you aren't trying to peak for the event, just keep the training load the same. Include intensity at the durations you expect to encounter during the century, ie if you don't expect to attack and sprint between groups, then do longer duration intervals that mimic say the longest hill climbs on the course(use strava to find avg segment times)
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