Thread: How to guage proper recovery time
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Old 01-25-06 | 05:18 PM
  #9  
WD_40
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Joined: Aug 2005
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From: Behind enemy lines

Bikes: Kestrel Talon, Trek 1200, Specialized Rockhopper FSR, Specialized Enduro Expert

To oversimplify things, Arnie Baker says, "If you think you need a day off, you do. If you -know- you need a day off, you need two."

Go by how you feel.
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