Originally Posted by
mcours2006
@
redlude97, Interesting idea about waiting a few more hours after getting to work. I normally eat right when I get to work, so really about a 13-14 hour fast, but I might try extending that to 15 or 16 just to see how my body reacts to it.
Sometimes I eat an egg in the morning as to have a quick filler “breakfast”. Upon arrival, I drink a cup of tea. Fluids are important!
In the end I do eat though ;-)