I hopped on the rollers today and did the Friel workout out of "Training Bible." 175 was my average for the inner 20 minutes.

Either way, if I adjust the HR zone workouts I see in Sally Edwards workout to make LTH the 100% mark, I'd never work above that. I guess the question is, are there books that focus directly on LTH training? I like the detailed workout info in Sally Edwards book. Anything out there like that for LTH training?

Plus, I need to convince the CycliStats folks to give me the option of entering LTH zones instead of the sportzones style HR zones.

Edited to say: Yep, Cyclistats already supports better adjustable HR zones, just needed to create a new rider so I didn't skew my old data.

VW