Too much of anything usually isn't smart. For example...
Too much exercise can kill you - especially if you're a white man: Study finds 7.5 hours a week of fitness DOUBLES your risk of heart disease
https://www.dailymail.co.uk/health/a...white-man.html
Even too much of a good thing can kill you but avoiding exercise altogether isn't going to increase you longevity. That's what I think is interesting here-- the latest research came to the same conclusion concerning consumption of alcohol. That doesn't change the fact that some folks should continue to eschew alcohol of any kind.