You couldn't be more wrong. I know first hand what saturated fats can do. Over the past 3 years I've been getting blood panels every 3 months and have tracked what I've eaten as I've altered my diet. As saturated fat was reduced from my diet, my LDL went down. If you think my carbs are out of control, I only eat complex carbohydrates (fruits, vegetables). If you look at my previous post you'll see the dramatic change I made in my cholesterol numbers by almost eliminating saturated fats from my diet.

Have you been tracking your blood lipids?