Originally Posted by mrfreddy
sounds like you werent controling your carbs when you were eating the sat. fats, a high fat low carb diet does not worsen LDL to any significant degree, and dramatically improves HDL, triglycerides, blood sugar, etc. this has been well established in study after study after study.
yes, I've tracked mine and my results fit nicely within the previous statement.
In fact, I was on Atkins prior to my chest pain. I was following the program religiously (much as I am following what I do right now). The Atkins program almost killed me. Here's something to chew on...
http://www.atkinsexposed.org/atkins/...tkins_Diet.htm
I'm not the guy mentioned in the link, but its pretty close to what happened to me, with the exception that I caught it before any coronary damage occured.