Originally Posted by
Dean V
You can theorise about pedalling technique all day but is there actually any data to prove that using anything other than what comes naturally has improved a riders performance?
You could even just do an FTP test and then a few days later repeat using some of these point your toes here, push here, pull here ideas and see how much higher your FTP is due to all the extra efficiency and muscle recruitment
Good point. It might be possible with a lot of effort to change a pedaling style. But it would need to be baked in early on. It's really hard to change as we age.
In observing sports, I've seen some athletes try to change their stripes to accommodate age or injuries. But usually when they're tired or stressed they'll relapse to their earlier or more natural style.