Originally Posted by SimiCyclist

A typical day would have been bacon and eggs for breakfast, Chicken breast salad with cheese and lettuce with olive oil dressing for lunch, and pan fried steak with spinach and sour cream for dinner, and a snack which could be a couple slices of ham. I was on it for about a year and was into the OWL phase when the chest pain occured. I don't remember the exact numbers I was taking in since its been a few years but, trust me, it was spot on. Prior to that I might eat dry cereal with milk for breakfast, a chicken sandwich and fries for lunch and some meat dish with veggies. I just ate too much of it. I've never had much of a sweet tooth, so candy has never really been an issue.