Thread: Heart Rate
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Old 05-20-19 | 10:10 AM
  #7  
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caloso
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Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur

Originally Posted by Carbonfiberboy
Everyone's different. Best is to do a lactate threshold heart rate test and base your effort level off that.
Agreed. Warm up well, then do a 30 min TT. Take the highest 20 min. HR.
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