Originally Posted by
mstateglfr
you dont eat grains, beans, dairy, sugar, processed oil, anything with gluten, and rarely each corn or rice products.
So...its strictly meat, fruits, and veggies that are mostly unseasoned?
Not sure where you got the unseasoned part, we use plenty of seasoning, but yes, that's basically it: meat, fish, fowl, eggs, veggies, fruits, nuts, seeds. Veggies make up the bulk of it for us, however.
More info:
https://thepaleodiet.com/
https://www.marksdailyapple.com/
https://thepaleoway.com/
For those that believe they're doing themselves and the planet a favor by being vegetarian/vegan, I would encourage you to read "
The Vegetarian Myth" by Lierre Keith.