i can see that some more information is needed here. i used to race on the road.
i trained around 20hrs a week. with 3 days with some intervals primerily zone 3 and 4 in the power zones.
my strong sight was short efforts- 20sec-1.30 min hills and stuff like that. i could produce around 850 watts standing average on 1min hills. i weight 72 kilos at the time. i retired back in 2016 but have now fallen for track cycling. and want to start racing again.
i have never trained for efforts like the kilo and shorter stuff. as that was never a problem when racing on the road.
so how should i precede?
Should i split it in to
-strenght
-Power
- Speed endurance?
or should i train more like a split routine? i can train up to 2sessions per day.