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Old 06-25-19, 09:48 AM
  #55  
Richard Cranium
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Join Date: Jun 2002
Location: Rural Missouri - mostly central and southeastern
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Bikes: 2003 LeMond -various other junk bikes

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Ouch - "your carb math" works for what its worth - but I was assuming the gels or powder were supplemental to the ride - you know like for "on the bike."

Not sure how far athletes are going on pure carbs these day - but back in my prime I seldom went more than five hours on "sugar only nutrition."

Sorry for being such a "Richard Cranium" - obviously I see my errors in this thread...
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